ESP and the West End Waves are offering a unique pre-season training program to get players into top physical condition leading into the Spring Softball Season of 2019.  This program is designed to maximize speed, strength, agility, and conditioning.  The sessions will start October 22nd  with a pretest night to give us a starting point with the athletes. Our regular sessions will begin on Monday October 29th, 2018  at 7:30 pm. The training sessions will run every Monday and Wednesday from 7:30 – 8:30 pm. The sessions will conclude on Saturday, February 16th with a post testing session starting at 1:00 pm.


Where / Contact Information:

The sessions will be held at ESP, Which will be in the RockIt Sports Building.

3001 E. Parham Road.  804.321.3777



You may register by contacting ESP or on the first night you come in for the training.



We will test each athlete on Monday, October 22 at 7:30 pm.

The sessions will run from 7:30 – 8:30 pm on Monday and Wednesdays on the following dates:


October -      22 (pre test), 29 . (2 sessions)

November -   5, 7, 12, 14, 19, 26, 28 . (7 sessions)

December –   3, 5, 10, 12, 17, 19 . (6 sessions)

January -      2, 7, 9, 14, 16, 21, 23, 28, 30 . (9 sessions)

February -     4, 6, 11, 13, 15 (post test) . (5 sessions)

Post Test on February 15th at 1:00 pm                        _____________________________

27 total sessions + 2 Testing Dates



ESP is offering a team rate to the West End Waves of $270.00 for all 27 sessions. Should a parent need to split the payments, they can do so for 2 payments of $140 of 3 payments of $95.00. ESP will need at least 10 softball girls to get the team pricing. The first payment will be due on the first night of training, the second payment will be due on November 26 and the third payment will be due on January 14. We will set up an automatic draft for the second and third payments. You are more than welcome to pay by cash or check, however we will just need to keep a card on file in case “life happens”.


Payments/Sign Ups:

 All payments will be collected at ESP prior to the start of the sessions. You will also be required to sign a waiver for each athlete. If the athlete does not have the signed waiver, they will not be able to participate in the group. Thank you and we look forward to working with you.