ESP and the West End Waves are excited to partner again this year for a unique pre-season training program to get players into top physical condition leading into the Spring Softball Season of 2020.  This program is designed to maximize speed, strength, agility, and conditioning.  The sessions will start on November 11th with a pretest night to give us a starting point with the athletes. Our regular sessions will begin on Thursday, November 14th, 2019  at 7:30 pm. The training sessions will run every Monday and Thursday from 7:30 – 8:30 pm. The sessions will conclude on Saturday, February 22nd  with a post-testing session starting at 11:30 am.


Where / Contact Information:

The sessions will be held at ESP, Which will be in the RockIt Sports Building.

3001 E. Parham Road.  804.321.3777



You may register by contacting ESP or on the first night you come in for the training.



We will test each athlete on Monday, November 11th at 7:30 pm.

The sessions will run from 7:30 – 8:30 pm on Monday and Thursdays on the following dates:


November - 11, 14, 18, 21, 25  (5 sessions)

December - 2, 5, 9, 12, 16, 19  (6 sessions)

January - 6, 9, 13, 16, 20, 23, 27, 30  (8 sessions)

February - 3, 6, 10, 13, 17, 20  (6 sessions)

Post Test on February 22nd at 11:30 am

26 total sessions


We understand that sometimes life happens, and you may miss a session. Do not worry, you are more than welcome to come into one of our regular ESP sessions to make that day up! Please find our schedule on our website under the school year schedule.



ESP is offering a team rate to the West End Waves of $260.00 for all 26 sessions. Should a parent need to split the payment, they can do so for 2 payments of $135.00 or 3 payments of $95.00.


This is strictly conditioning with no softball related work. Please note that if any player/family would like to participate it would be at the cost listed above. This is not included in your dues. After reviewing the information please let your head coach know if you would like to participate.



All payments will be collected at ESP prior to the start of the sessions. You will also be required to sign a waiver for each athlete. If the athlete does not have the signed waiver, they will not be able to participate in the group. Thank you and we look forward to working with you.